Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

Our breath is so powerful.

Healing.

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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