Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It
What keeps triggering my pain!
KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress
KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!
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KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!
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Ignore the noise and trust yourself.
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Is anybody else freaking out?
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