Leah Itsines believes deprivation is the devil

It’s tempting to embark on a new diet in the hope that a controlled eating plan will fix all of your food woes. But Leah Itsines (and yes, the sister of Kayla Itsines) wants you to press pause. Her realistic approach to healthy eating is devoid of deprivation, for good reason. She shares how she came across her food-is-fuel epiphany, and why trends should be kept out of the kitchen.    You can find Leah online here, or on Instagram at @leahitsines   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.