The 101 of hormones - Optimising hormones with Lisa Walker

Lisa Walker is the head researcher and lead formulator behind the Eve Wellness brand of hormone testing kits and supplements. She has spent years studying the ins and outs of hormone balance and developing ways to test our hormones so we can get back to balance.

 

Hormones play a huge role in every one of our lives and we are not just talking about cycling women or those ladies dealing with the roller coaster that can be menopause but also fertility issues or syndromes and ailments that afflict so many from endometriosis to weight gain, from low energy to mental health issus to skin, hair and ibido issues to name a few. And it's not just about women, men need to optimise their hormones as well.

 

In this episode we discuss 

• The types of hormones we have 
• The way our bodies detox hormones and what we can do to support that 
• The gut, hormone connection, 
• Stress hormones and their relation to sex hormones, 
• Why you should test not guess and do it regularly so you can optimise your journey as you go through life.
• What the tests can teach us and what we can do about it. After all it's about the action steps we can take to improve our quality of life whether that be foundational health habit changes or supplements through to hormone replacement and more.

If you want to get yourself tested you can grab your Eve Wellness test kit here or reach out to Lisa and her team so they can help you in optimising your hormones 

Eve Test

 

Consult with Lisa

 

Get your Eve Wellness Supplements here: Eve

 

You can find out more about Eve Wellness 

https://evewellness.com/

You can follow them on instagram at: @evewellnessco

 

About Lisa

 

Lisa entered the well-being space in 2008 - when the industry's exercise and nutrition advice was built on the assumption that women were just smaller versions of men. She watched countless women and men adopt dietary, lifestyle and training regimes that hindered their hormonal well-being and overall health and felt compelled to change this. 

 

Lisa is a qualified holistic nutritionist and has over 6 years of working one on one with clients, specialising in areas such as autoimmunity, microbiome health, hormones, epigenetics and more. Lisa is an absolute hormone expert, having looked at thousands of Eve Hormone Test results, and she uses the insights she gleans from this data to inform her role as Eve's Product Formulator & Lead Researcher. Lisa is passionate about elevating others through science, education, and the development of specialised product formulations that solve real problems and make a noticeable difference in people's lives.

 

Health Optimisation and Life Coaching

Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you.

If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.

 

Order My Books

My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.

 

Lisa’s Anti-Ageing and Longevity Supplements 

Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?

Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? 

 

Health Optimisation Consulting with Lisa 

Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit 

Lisa's Health Consulting

If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com.

 

Order Lisa's Books

My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.

 

Lisa’s Anti-Ageing and Longevity Supplements 

NMN: Nicotinamide Mononucleotide, an NAD+ precursor

 

Feel Healthier and Younger*

Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.

 

What is NMN?

NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.

Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.

 

Support Your Healthy Ageing

We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today.

Shop now: https://nmnbio.nz/collections/all

• NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules
• NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules
• 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules
• 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules

 

Quality You Can Trust — NMN

Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility

 

Boost Your NAD+ Levels — Healthy Ageing: Redefined

• Cellular Health
• Energy & Focus
• Bone Density
• Skin Elasticity
• DNA Repair
• Cardiovascular Health
• Brain Health 
• Metabolic Health

 

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.
• PerfectAmino is 3-6x the protein of other sources with almost no calories.
• 100% vegan and non-GMO.
• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
• Fully absorbed within 20-30 minutes!
• No other form of protein comes close to PerfectAminos

 

Ketone Products by Keto-Pro

Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith.

Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS.

During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Grab your Ketones here.

 

My  ‘Fierce’ Sports Jewellery Collection

For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.

 

Resources

1. Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!
2. You can also connect with Matty on his Website
3. YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION 

 

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Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.

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To pushing the limits,

Lisa