Healthy Eating ≠ Fat Loss: Why You’re Not Losing Weight | Ep 213

You’re eating clean, skipping the junk, loading up on veggies… so why isn’t the scale moving? 

In this episode, we break down the key difference between eating healthy and eating for fat loss. Spoiler alert: just because it's nutritious doesn’t mean it's helping you lose weight. 

I’ll walk you through common mistakes, the role of calories, and how to align your nutrition with your goals—whether that's better health, weight loss, or both.

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