Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Angela Perger. Angela is a nature-loving mama of two beach babies and an Ayurveda practitioner. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnosis of ulcerative colitis and a rare autoimmune liver condition. In this episode, we talk about everything you need to know about ayruveda, the 3 doshas, ayurveda and digestion, how to find your dosha, simple Ayurvedic practices that we can use every day and so much more!
Connect with Angela:
- Instagram: @simple_ayurveda
- Grab the free Ayurvedic Self-Care for Ulcerative Colitis
- Learn more about personalized support for IBD
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
The Beginner's Guide to Good Gut Health with Emily Dawson
How to Manage Endometriosis Naturally with Arin Nicole
My Favourite Hormone Balancing Superfoods
Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
Healing Acne Naturally with Sisley Killam from The Pure Life
Recovering From Hormonal Birth Control
How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
Missing Period? You May Have Hypothalamic Amenorrhea
How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
25 Ways to Feel Better When You're Stuck in a Rut
How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
Supplements to Take Before Coming Off the Birth Control Pill
How to Optimize Your Immune System with Dr. Heather Moday
How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
Supporting Women's Mental Health with Dr. Carly Crewe
Repairing PCOS Naturally with Samantha Van De Wal
Food Psychology: the Key to Sustainable, Lasting Weight Loss with Jiordana Saade
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women