Lifestyle Changes for Longevity

In this series, we’re exploring the balance between what you can and can’t control when it comes to your health.

On this episode, Chuck Gaidica is joined by Senior Vice President and Chief Medical Officer for Blue Cross Blue Shield of Michigan, Dr. James Grant. Together, they explore how small changes to our lifestyle can positively impact longevity.

In this episode of A Healthier Michigan Podcast, we explore:

• The most impactful healthy habits people can adopt to reduce the risk of chronic disease.
• Small achievable steps to build a healthy lifestyle.
• Maintaining healthy habits over the long term.