Welcome to episode 221 where we go back to the vault and dive into what living in a self-created box looks like and feels like, and how it can truly limit our potential. We explore how our box gets created, and how to climb out.
In this episode we get into how our “box” (the symbolic one) can determine how we live our lives, how we see ourselves, and the world. We talk about how courage means looking at how your past has shaped who you have become, and how facing the possible Box you have created to be your comfort zone can come at a high price. Join as we delve into how this happened, and what you can do about it.
Key Elements:
· Describe how our limiting beliefs make up the box that keeps us safe…and stuck.
· Identify how these beliefs are formed from early negative messaging.
· Look at ways we can begin breaking down our box and expanding the possibilities.
You Have Permission
To be FREE. To choose. To walk away from toxic relationships and bosses that are holding you back. To decide to upend everything and start FRESH and finally honor yourself. To Trash, Burn, and Bury those old LIES you KNOW have been holding you back. To be SCARED yet excited to have a second and a third chance to really live your life. To take risks, change your mind, screw it up as part of the learning and keep it moving. To trust your gut, your heart and the yearning you’ve had for so long.
Resources:
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EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
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