Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success.
Get Erin's Burnout Assessment: https://erinstafford.com/resourcesform
"The Type A Trap" is not just a book—it's a guide for those who find themselves constantly striving for more, often at the expense of their well-being. Erin's approach focuses on five key mindset shifts that help individuals move from burnout to thriving without sacrificing their ambition. These shifts are about learning to decode your workflow, releasing the reins on control, pivoting when necessary, slowing down to speed up, and taking time to celebrate achievements—vital strategies for anyone looking to lead a more fulfilled and balanced life.
For those eager to dive deeper into Erin's teachings, you can explore her work and access more resources like the guide mentioned in this episode on her official website. "The Type A Trap" is available for those looking to transform their approach to work and life, offering practical tools and insights to escape the cycle of constant hustle. Join us as we uncover the secrets to achieving success without the stress this week.
Learn more about Erin Stafford and access additional resources:
_________
All links: amyedwards.info
Instagram: @realamyedwards
Fight For Her: fightforher.net
TikTok: @themagicbabe
YouTube: YouTube Channel
Podcast: The Amy Edwards Show Podcast
Free Course: The Ageless Mindset
Full Course: The Youthfulness Hack
Work with Amy: Book a Call
__________
Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:
https://amyedwards.as.me/15mincall
Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier
Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack
Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!
And join the mailing list today to stay up to date! https://www.amyedwards.com/
HigherDOSE 15% off with code MAGIC15 and use link:
https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=
Glow serum
https://shrsl.com/3w0ya
Mask
https://shrsl.com/3w0ye
10% off WAANDS:https://waands.com/?ref=amyedwards
Or use code AMYEDWARDS for 10% off
the CERVIX WAND:
https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd
Amy’s hair by https://www.thecollectiveatx.com
123 - Creating a System That Serves Your Best Life - Solo Episode with Amy
122 - How to Use Human Design to Uplevel Your Life with Allison Cullen, Human Design Expert and Host of You Do Woo
121 - Brooke Rodd, Entrepreneur, Designer, Stylist and Store Owner, on How to Find Effortless Style
120 - Neeta Bhushan, Author of "That Sucked, Now What?", on What to Do When Things Suck
119 - Kimi Inch, Somatic Therapist, Kink Educator and Dominatrix, on What Erotic Leadership is and How You Can Use It
118 - Lance Essihos, Entrepreneur, Author and Host of "University of Adversity," on How to Master Adversity
117 - Justin Wren and Amy on Power Practices for Goal Setting and the New Year
116 - Jade Bryce, Love, Sex and Relationship Coach + Pleasure Activist, on How to Move On, 'Uncouple', and Get Closer to God Through Sex
115 - Brittany Boersma, Sacred Embodiment Guide and Co-Founder of BZen Wellness, on How to See Hard Situations as Gifts
114 - Amanda Nelson, Founder of Wellness Brand "60 Days Away," on How to PIVOT and OWN IT
113 - Heather Emerson, Entrepreneur, Founder of Prep To Your Door, on How to Live Your Best Life After Trauma Through Holistic Living
112 - Brittini Burton, Sensual Empowerment Facilitator + Founder of Big P*ssy Energy, on How to Liberate Yourself Through Sensuality
111 - Amy on How to Live What You're Putting Out + How to Be 'Ready'
110 - Dr. Brooke Stubbs, MD, Internal and Lifestyle Medicine, Founder of RootedFemme, on How to Better Your Nutrition for Optimal Holistic Health
109 - Rebecca Naylor, Medicine Woman, Intuitive Development Coach, and Women’s Rewilding Guide, on How to Understand and Implement REWILDING
108 - Kelly Kalyan, Founder and CEO of Sweatland, on How to Use Infrared, Sweat, and Light Therapies
107 - Dr. Peter Cashio, on How to Achieve Your Wellness Goals and Be Your Healthiest YOU
106 - Andi Scull of HOPE Outdoor Gallery, on How to Transform and Inspire
105 - Joshua J. Holland, on How to Harness Your #1 Fitness Tool: AWARENESS
104 - Vasavi Kumar, Coach, Lic. Therapist, and Author, on How to Say It ALL Out Loud
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show