Leadership Today - Practical Tips For Leaders
Business:Management
Summary
Interviewers place a strong emphasis on perceptions of nervousness. But there are practical steps we can take to appear less nervous in meetings and interviews.
Transcript
Hello and welcome to episode 219 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we work through ways to appear less nervous in meetings and interviews.
Research demonstrates that anxious candidates perform worse at job interviews, even when their skills and experience align well with the role. Interviewers place an oversized importance to the appearance of anxiety when making judgements. And this tendency can extend to other important meetings.
To avoid this, we might consider visible signs of nervousness such as shaky hands or nervous laughter. We might then focus on the use of our hands, slowing our speech or avoiding fidgeting. We can risk becoming overly sensitive to how our behaviours are coming across.
However, In the research, the only consistent behavioural indicator of nervousness that the interviewers focused on was long pauses before responding to questions. This was potentially seen as the candidate being less prepared and less assertive than if they answered questions directly. Negative perceptions of anxiety in meetings and interviews was less about nervous signs, and more to do with perceptions of assertiveness and warmth as traits. Those who were perceived as less warm and less assertive were also rated as more anxious. Those who came across as friendly and assertive were seen as less anxious. It appears the overall impression we leave is far more important than any nervous tics that we might show.
So what can we do to appear less nervous in meetings and interviews? To increase others’ perceptions of our warmth and assertiveness, you can try these techniques:
We often feel more nervous than we appear. Focus on the overall impression of warmth and assertiveness that you give to others. Apply these tips in your next meeting or interview.
Research
Feiler, A.R., Powell, D.M. Behavioral Expression of Job Interview Anxiety. J Bus Psychol 31, 155–171 (2016). https://doi.org/10.1007/s10869-015-9403-z
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Episode 92 - Five Ways to Stop Zoom Killing Your Focus
Episode 91 - Team Meetings That Bring Out The Best In People
Episode 90 - Monthly One-On-One Meetings
Episode 89 - Better (and Fewer) Meetings Now!
Episode 88 - To Impress, Do Less
Episode 87 - Take a Break!
Episode 86 - Don't Be So Hard On Yourself
Episode 85 - It Turns Out Development Isn’t Quite 70/20/10
Episode 84 - Ten Great Questions Leaders Ask
Episode 83 - Turning Criticism into Feedback and Growth
Episode 82 - Five Ways to Avoid the Paranoia Associated with Uncertainty
Episode 81 - Inspiring Others from the Outside In
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