Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

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Show Notes

• Strength Plan for Cyclists in Training Peaks
• Articles on Strength Consummate Athlete
• Stacy Sims Episode on strength Consummate Athlete

 

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• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

 

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Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more