81. Effective ways to manage insulin resistance (that have nothing to do with carbs!)

Welcome back to The Down to Earth PCOS Nutrition Podcast!

We are revisiting an important and common concern for women with PCOS on the show today - insulin resistance.

It is estimated that 70-90% of women with PCOS have insulin resistance. Having high levels of insulin not only increases the risk of type 2 diabetes but can also worsen PCOS symptoms. Insulin contributes to an increase in androgen levels as well as weight gain, cravings, fatigue and missing periods.

One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective. There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!

We are going to dive into the difference between PCOS and diabetes, why you don't need to be cutting carbs, specifically with PCOS and how to manage insulin resistance through other extremely effective methods, while enjoying your favorite foods including bread, pasta and pizza!

What You’ll Learn on this Podcast Episode:

• The important difference between PCOS, insulin resistance and diabetes.
• How timing your meals improves insulin resistance and what are the best practices to follow to optimize your results.
• A simple, yet essential, nutrition switch to feel fuller and more satisfied, while reducing insulin levels.
• What type of movement and workouts to focus on for improving insulin sensitivity
• Supplements to help you manage PCOS and help your body process food efficiently without spiking insulin.

Helpful PCOS Links:

• Meal Planning/ Meal Prepping Bundle
• Quiz: Discover the drivers of your PCOS Symptoms