Can you use breathing to find calm and clarity?
We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.
Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.
Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Level Up Your Self-Esteem with Sandy Grigsby
A Kwik Confidence Boost with Jim Kwik
Reduce Brain Fog & Mental Fatigue with Rowena Gates
Mind Over Body with Shawn Stevenson
Discovering Deeper Purpose & Happiness At Work with Jenn Lim
A Powerful Tool to Boost Motivation Instantly with Mel Robbins
How to Become More Confident with Sandy Grigsby
A Simple Memory Tip You Can Use Right Now with Jim Kwik
How to GET UP from Setbacks with Dr. Heather Smith-Fernandez
Activating Your Brainpower with Ian Clark
A Simple Hack to Boost Recall & Form New Habits with Jim Kwik
How to Recover for Better Performance with Miesha Tate
Building Mental Toughness with Miesha Tate
How to Win the Next Six Months with Jim Kwik
Steps to Level Up Your Skills to Reach Your Goal with Ron Friedman
4 Pillars of Stress Management with Dr. David Rabin
How to Master New Skills & Achieve Success with Ron Friedman
Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
5 Keys to Limitless Creativity with Jim Kwik
How to Sleep for Peak Mental Performance with Shane Creado
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast