Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving may help lower LDL (bad) cholesterol, which can lower the risk for heart disease and stroke. In this episode we continue to build on the knowledge that avocados are heart healthy and share strategies for people to put this science to action, specifically how fresh avocados can be part of a nutrient-dense snacking strategy that may support heart health.
Tune in to this podcast with guest Patricia Bannan, MS, RDN to learn about:
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: LoveOneToday.com
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092: Celebrities, Pop Culture & Pseudoscience - Timothy Caulfield
091: Food Allergies at School – Sherry Coleman Collins
090: The Hamilton Cookbook - Laura Kumin
089: Tomorrow’s Table – Pam Ronald
088: Fertility Foods – Liz Shaw & Sara Haas
087: A Digital Health Success Story – Candy Barnes
086: In the Kitchen with Vicki Shanta Retelny
085: Digestive Peace of Mind – Kate Scarlata
084: The Freakonomics of Food – Jayson Lusk
083: Body Kindness – Rebecca Scritchfield
082: Food & Fitness After 50 – Chris Rosenbloom
081: Behind the Scenes – Melissa Joy Dobbins
080: Eat What You Love – Marlene Koch
079: W.I.S.E. Choices: Weight Improvement Satisfaction & Energy – Dr. James O. Hill
078: The Return of SciBabe – Yvette d’Entremont
077: Beyond Breakfast with the Bell Institute – Amy Cohn
076: Diabetes Connections – Stacey Simms
075: Real. Good. Food. – Ellie Krieger
074: Are You Getting Enough Omega-3s? – Ellen Schutt
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