Episode 71 - Getting Smart About Carbs

Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body's demand for insulin at the same time.

Before we dive in, I want you to know that the doors to my signature program Reset Your PCOS are now open. It's an 8-week nutrition coaching program where I teach you how to reverse insulin resistance. You can join now at dafnachazin.com/reset.

What You’ll Learn on This Podcast Episode:

• Why carbs are necessary
• Why you don't have to cut out the carbs
• Five smart ways to incorporate carbs healthily into your every meal

Helpful PCOS Links:

Join Reset Your PCOS: dafnachazin.com/reset

Join my free Facebook community, PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/

Connect with me on Instagram @pcos.nutritionist.dafna

Would you love to listen to more episodes? http://dafnachazin.com/podcast