In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.
[4:36] How Michael become a personal trainer that rejects diet culture
[13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community
[17:05] Internet trolls and fat phobia
[23:42] Michael’s biggest pet peeve in the personal training industry
[25:50] Commonly held belief creating aversion to physical activity
[29:22] Helping clients navigate bias or discrimination in the fitness world
[42:40] Tips for women looking for size inclusive and weight neutral fitness professionals
[52:11] One tip for busy moms that are done with dieting and diet culture but want to move their bodies and feel good
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
MICHAEL ULLOA
https://instagram.com/michaelulloapt
https://www.michaelulloa.com/
Mentions:
Michael’s podcast interview with Dr. Giles Yeo: https://apple.co/37tioxJ
Amy Snelling: https://instagram.com/amysnellingpt
Michael’s new fitness community:
https://www.nourishmovemaintain.com/
Michael’s podcast, Just The Fitness Tip: https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
162: Diet and Fertility with Lisa Simon, RD (Veggie Doctor Radio)
161: Why you should be eating whole grains (Veggie Doctor Radio)
160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio)
159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena (Veggie Doctor Radio)
158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt (Veggie Doctor Radio)
157B: Beans: The Ultimate Health Food (Veggie Doctor Radio)
157: From Prison to Plant-Based Inspiration with Carly Asse (Veggie Doctor Radio)
156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio)
155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio)
154: From Skepticism to Passion: the CPR Health Clinic Story (Veggie Doctor Radio)
153: Eco-Nutrition with Dietitian Mary Purdy (Veggie Doctor Radio)
152: We Are Earth with Manju Kumar (Veggie Doctor Radio)
151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio)
150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio)
149: Functional Abdominal Pain with Dr. Rebecca Winderman (Veggie Doctor Radio)
148B: How This Songwriter is Using Her Music to Change the World (Veggie Doctor Radio)
148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio)
147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio)
147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio)
146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.