Have you channeled a past, positive experience to improve your mood when you feel down?
Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences!
“Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having issues with a friend, or you're just struggling in general.”- Sean Bloch
The key moments in this episode are:
00:00:00 - Humbling Experience at the Film Festival
00:00:59 - Impact of Emotional Experiences
00:03:12 - Benefits of Recalling Happy Experiences
00:04:46 - Lasting Impact of Emotional Experiences
00:07:49 - Channeling Past Experiences for Well-being
About Sean Bloch
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Supporting a Loved One with Seasonal Affective Disorder (SAD)
Getting COZY to Combat Seasonal Affective Disorder (SAD)
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Mental Health During the Holidays
Build Relationships with Practical Presence
Mental Health for Health Care Workers
Taking a Mental Health Day (When You Work at Home)
Somatic Journaling (Using Your Body to Write)
Reconnecting with Your “Why” in Life
Mental Health and Tech
Moving Meditation to YOUR Special Songs
How to Be CONSISTENT with Your Mental Health
How to Change Your State for Mental Health
How to Stay Present When You Have Big Goals
PHYSICAL Health TIPS for a Happy Brain
Overcome Jealousy in Relationships & Insecurity in Yourself
Focus 9% on Your Inside for Mental Power
How to Say NO without Guilt
Benefits of Putting Yourself First
Reduce Stress with Havening
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty