Adriana shares how important joy can be to your experience as a parent, and gives practical strategies for how to prioritize joy in a time where raising kids seems harder than ever.
Resources include: a free Yale University course on the science of well-being, and a free UC Berkeley course on the science of happiness.
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You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
The Identity Shift of Becoming a Mom
Postpartum Fertility: What You Need to Know
Rethinking the Pushing Stage, with Whapio
Getting a Good Latch
[Birth Stories] A Non-linear Birth from Israel
12 Days of Birth
[Postpartum] A Nourishing Ayurvedic Postpartum
All About Inductions
[Birth Stories] Unassisted Home Birth After VBAC
How Over-Sexualizing Breasts Affects Breastfeeding
[Breastfeeding] Breastfeeding After Breast Reduction
Breast/bodyfeeding Your Newborn
[Birth Stories] Navigating a Vaginal Birth with HBP and Preeclampsia
[Birth/Breastfeeding] A Super Fast Third Birth with Lots to Process
[Birth Stories] When Do You Make the Call for a Cesarean?
Baby’s Position and Labor Flow
[Postpartum] Premie Hospital Birth with NICU Stay vs. Birth Center Birth
Protecting Your Perineum
[Postpartum] Postpartum with and without Depression
[Birth Stories] Finding Closure from a Traumatic Birth
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