Pregnancy, Breastfeeding, Menopause: The 3 Times You’re Losing Bone | Dr. Vonda Wright

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Most women think bone loss is a menopause problem. Dr. Vonda Wright shows it starts in your 30s and accelerates 3-7% per year during perimenopause, meaning you can lose 20% of your bone before your last period even arrives. Pregnancy and breastfeeding create two more hidden windows of bone loss most women never see coming. This episode maps the full bone loss timeline so you can get in front of it while you still can.

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🧬 About Dr. Vonda Wright
Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.
For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.
Her mission is simple: help women age with power.

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