127. 10 Red Flags in Diet Plans with Matt Borris | Twin Cities Kettlebell Club

In this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness, to discuss the "10 Red Flags" to watch for in diet plans.

Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you’re starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.

🔗 Timestamps:

1. Extreme Calorie Restriction – [00:06:15]

2. Demonizing any Macro – [00:10:30]

3. Demonization of Entire Food Groups – [00:13:45]

4. Hot New Trends that Lack Scientific Backing – [00:18:00]

5. Unrealistic Claims/Plans that Promise "Immediate Results" – [00:21:45]

6. One-Size-Fits-All Approach – [00:26:00]

7. Too Reliant on User "Will Power" – [00:30:15]

8. No Exit Strategy – [00:35:30]

9. Reliance on Expensive Supplements or Products – [00:40:45]

10. Plans Require Unhealthy Levels of Working Out, Especially Cardio – [00:45:15]

💡 Avoid falling prey to unsustainable diets and trends. Tune in to learn how to navigate diet plans with a critical and informed mindset.

Don’t forget to like, subscribe, and share this episode if you find it helpful!