Living Your Life with Lianne Laing
Society & Culture:Personal Journals
Have you ever set boundaries- I mean your own personal boundaries, or do you constantly tell yourself that some things are simply out of your control? You find yourself feeling let down, walked over, taken advantage of or worse silenced.
Our emotional and physical systems are tracking our boundaries all the time. The trouble—the reason - as you will learn in Nancy Levin’s book—is that in many cases, our conscious mind is totally unaware we have a boundary, much less that it’s been crossed.
Nancy Levin, is a master life coach, radio host and best selling author of five books including her latest “Setting Boundaries will set you Free: The Ultimate Guide To Telling The Truth, Creating Connection and Finding Freedom”. She has coached thousands of people to live their lives on their own terms by making themselves a priority and setting boundaries that stick.
Here is something to think about:
When we are avoiding external conflict- we are creating more internal conflict.
Someons else's response to our truth is not our responsibility, its theirs.
She produced more than a 1000 events for Hay House Publishing, doing everything for others, while letting her own life come crashing down- she was quick to notice the pattern, shift, and set her sights on helping others.
At the end of the podcast we talk about the course Nancy is launching with the registration deadline just a few days away- I have attached her link with all the details.
https://www.nancylevin.com/yes/
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Taking the "Tiger By the Tail" - How Janine Charron Rebounded To Professional & Personal Freedom
Professional Sports Artists & My Husband Tony Harris
Alysen Clark from Staterra on Nutritional Neuroscience, Anxiety, Mood, Irritability and Energy
Graham Richardson from CTV News
Heart Attack Surviver Rob Stamper on Finding New Ways To Feed The Soul
Kalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.
Let's Talk About Love - A Session with Couple's Therapist Dr. Tracy Dalgleish
How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain
Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More
Understanding The Ketogenic Lifestyle with the "Keto Goddess" - Genevieve Castonguay
Trading Places and Behaviour Shifts with Dr Sean Murphy
One Step At A Time- World Explorer & Adventurer Ray Zahab Shares His Journey
Remember The Real Me: Navigating Dementia with Dr. Frank Knoefel
Year In Review- My 2018 Podcast Recap
Answering the Call - The Impact On Everyone: The Distress Centre of Ottawa Picks Up!
Fatherhood, Stress Tests & The Reality Of NHL Dreams- How Senators GM Pierre Dorion Balances It All
A Real Heart to Heart About Heart Health with Dr. Thais Coutinho of the Ottawa Heart Institute
Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman
Human Kinetics In Action: From Pregnancy to Rehab–Sarah Zahab Explains
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