Tea N’ Take Episode 14: Trauma Recovery and Ayurveda

Jamie Marich (Pragya) sits down for "tea n' take" with her friend Satyavani Gayatri of ZenSpot Institute on various topics in the world of yoga, mindfulness, and East-meets-West healing practices. In this episode, Jamie answers Satyavani's questions about EMDR therapy. Connections are made about the powerful interplay between EMDR, mindfulness, and yoga. In this episode, their specialties fuse once again for a pertinent discussion on how Ayurvedic principles are relevant for trauma recovery. Watch and share on YouTube: https://youtu.be/TFrEZrITHEE