MMP Ep. 120: Tricia Huffman of Your Joyologist on guilt, shame, and choosing joy

In this episode, Jess sits down with Tricia Huffman aka Your Joyologist to chat about real life. Not just being joyful, but how to chase it, find it, and choose it, even when life doesn't quite go your way. We not only talk about joy, but we talk about dealing with feelings of guilt and shame, and how we have the power to feel, examine, and move forward through those feelings to grow. This episode is for everyone, but we also tackle some specific topics like the pervasive concept of "mom guilt" that so many women encounter through the motherhood transition. Tricia is such a shining light on social media! She urges you to claim your joy and own who you are every single day via her empowering social media presence, Claim it! Podcast, youtube series, affirmation based product line, daily inspiration APP and everything she does. She is a rock and roll roadie at heart and by first career who specializes on working with those in the public eye to keep them in integrity with who they want to be in the world and for themselves. She is also a mother to two toddler girls, Zia and Arrow. Links and Such: Follow @yourjoyologistt on Instagram. Learn more about Tricia and her offerings here: yourjoyologist.com Listen to the Claim It! Podcast HERE. Visit Your Joyologist shop HERE. Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – http://holdthespacewellness.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support