Ep 176- That Fat Loss Episode

2023-11-20

For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?" While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path. In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to...

For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?"

While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path.

In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to be more precise: How to properly change your Body Composition.

Black Friday Deals Available Nov 20-27, 2023

25% off Strength Training for Cyclists Certification (full pay)

25% off Strength Training for Cyclists Certification (6-pay)

25% off Stronger After 50 COURSE

Get more Black Friday Deals by Joining the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Or by Joining the free HVTraining Newsletter on the HVTraining Website: https://www.humanvortextraining.com/

Comments (3)