Read the rest of the notes on:
https://debbiepotts.net/ampk-vs-mtor-pathway/
or watch on our YouTube channel
https://www.youtube.com/watch?v=0yUW_-43tOc
What are your thoughts, questions or suggestions? Which rabbit hole are we going to go down next week? Send message to www.debbiepotts.net to Coach Debbie Potts.
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
Tips to Improving Longevity Markers with Coach Debbie
Why is there so much talk about VO2Max with Coach Debbie Potts?
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg.
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One
Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two
Training Zones for the AGING Endurance Athlete
Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One
Do you eat the right type of protein and use it?
Episode #523 Dr. Nathan Bryan on Nitric Oxide
What Fuel Source are you using in your Workout?
Do you need Zone 2 or more SPRINT Intervals + Protein?
Episode #522 Keto and Endurance Athletes with Jonathan Shane
Are you following an Animal Based Diet or Plant Based Diet?
#521 Elyse Wagner on Functional Medicine Coaching & Mindset
Personalize your FUELING & TRAINING program!
How many calories do you need to eat per day?
#520 Real Talk about Redmond's Real Salt with Darryl Bosshardt
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