How To Get Past A Weekend Of Over-Indulgences

Sometimes you have a little too much. Thanksgiving, Christmas, Easter, your birthday, a friend’s wedding, or the fact it’s a Tuesday. But the question is, what do you do in the days after to not let things go completely off the rails? Find out in today’s episode of the podcast.

Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator