Sneaky Ways to Increase Your Protein Intake Daily

Are you struggling to meet your protein goals and wondering how to boost your intake effectively?

 

Well, today's episode is for you! In this episode of the Embrace Your Real podcast, we explore the challenges of meeting protein goals and share practical tips and tricks to help you overcome them.  From understanding why protein is essential to practical strategies for incorporating more protein into your daily diet, this episode is packed with valuable insights to support your health and fitness journey. Whether you're struggling to meet your protein goals or simply looking for creative ways to boost your intake, we've got you covered. Tune in to learn how to fuel your body effectively and maximize your results!

 

 

What I discuss:

1. Add collagen peptides to your morning coffee protein shake. 
2. Try Greek yogurt in oatmeal with almond butter. 
3. Increase your protein portions by 50%. 
4. Supplement with EAA (Essential Amino Acids). 
5. Double up on protein shakes.
6. Sip on some bone broth 

 

 

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