Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles of intuitive eating, HAES®, and body liberation in her work, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body. (This episode originally aired on December 10, 2018.)
Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com.
Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus!
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
[Repost] #148: Disability and Diet Culture with Rebekah Taussig, Disability-Rights Advocate and Writer
[Repost] #169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida, Certified Intuitive Eating Counselor
[Repost] #141: Pleasure, Sex, and Body Acceptance with Dawn Serra of Sex Gets Real
[Repost] #163: How to Unlearn Diet Culture's Rules with April Quioh of She's All Fat
#249: Healthism, Fatphobia, and Redefining Well-Being with Confidence Coach Victoria Welsby, and How the Anti-Diet and Intuitive Eating Frameworks Address Health with Fat-Positive Dietitian Vincci Tsu
#248: COVID-19 Weight Stigma, Navigating the Medical System, and Finding Fat Liberation with Angelina Moles, Fat-Liberation Activist
#247: Navigating Pregnancy and Postpartum in a Larger Body with Kelsey Miller, Anti-Diet Writer and Author of BIG GIRL, Plus: Living with a Dieting Parent During COVID-19
#246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
#245: Recovering from COVID-19 While Fat with Plus-Size Yoga Teacher Rachel Estapa, and Parenting Without Diet Culture with Anti-Diet Dietitian Anna Lutz
#244: Fighting Racism, Misogyny, and Transphobia in Fitness Culture and the World at Large with Ilya Parker of Decolonizing Fitness
#243: The Link Between Anti-Racism Work and Ending Diet Culture with Monique Melton, Anti-Racism Educator and Author
#242: Anti-Racism Resources, and Repost of #113: How to Cultivate Radical Body Love with Sonya Renee Taylor
[REPOST] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of FEARING THE BLACK BODY
#241: COVID-19, Disordered Eating, and the Social Determinants of Health with Patrilie Hernandez, Body-Liberation and Health At Every Size Activist
#240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
#239: Pandemic Stress and Your Relationship with Food, Plus Desirability Politics and Diet Culture with Dawn Serra, Sex and Relationship Coach
#238: Appetite and COVID-19, Plus How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
#237: COVID-19 and Food Shopping/Prep, Plus Fat-Positive Fertility with Nicola Salmon, Anti-Diet Feminist Fertility Coach
#236: BMI & COVID-19, and Why You Can't Fight Weight Stigma While Promoting Weight Management with Abigail Saguy, Sociologist and Author
#235: COVID-19 and Scarcity Mentality, and the Truth About Weight-Loss Surgery with Juliet James, Writer and Fat-Liberation Activist
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries