"What actions can I take to get better from here?"
This seems like a simple concept, but in practice we often are more interested in protecting our ego. In this episode we try to practice this self-accountability through an exercise.
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Step One Always Goes On Your Calendar
The Tension Between Purpose and Mindfulness
Friday Refill: Intuition Over Memorization
Local and Global Rationality
Skill-Building Is Not One Dimensional
Balancing Entropy and Focus
Decision-making Skills: Two Types of Probabilistic Thinking
Using Cognitive Dissonance as a Tool
Non-Linear Learning and Progress
Friday Refill - Clarified Intentions and Flexible Goals
Too Serious to Succeed
Make Your Obstacles Irrelevant
Friday Refill: Growth, Uncomfortability, and the Unknown
Finding Resonance
Reframe Your Plateaus
Friday Refill: Your Baseline Determines Your Leverage
Ethan Kross, Author of Chatter - Part Two
Ethan Kross, Author of Chatter - Part One
Friday Refill: Inviting Growth Into Your Regular Schedule
Becoming Your Best Coach - Questioning Your Self
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