Episode 104: Building Muscle for Women ft. Sarah Ford Bishop

Episode 104: Building Muscle for Women ft. Sarah Ford Bishop Today we invited Sarah Ford Bishop, coach and host of Unfiltered Fitness Radio on to discuss her personal journey and recovery from an eating disorder to bodybuilding to coaching. Thorough her personal experiences Sarah picked up tools and strategies which she uses in her coaching today. We discuss how to train hard, how to approach food freedom, and how to enjoy the journey.