120-180 BPM - Up to Speed (Ramp Mix)

The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180 BPM in exactly one hour, increasing by one BPM per minute for 60 minutes. A great benchmark mix to chart your progress! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Jeremy Kadinger - My Name Is House (Acapella) 02. DJ Rico - Deep Fondation (Melchyor A Remix) 03. Le Brion & Nestor Arriaga - Get Down 04. Black Zone - Dancin' 05. No One Name - Ale (Robert R. Hardy Remix) 06. Ypsilon 5 - Hologram Infection* 07. Stex - Funkadeliko (Flower Power Mix)* 08. Kay-D - Definite Emotions (Snorkle Remix) 09. Wootz - Designers of the Universe* 10. Audio Dropout, Borka FM - Mind Games (DNCH Remix) 11. Roxie Webb - Composite 12. U-Wood - I Really Need U 13. Seth Vogt - On Your Own (Dakoowan Remix) 14. Adala - Yellow Desert *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.