Dr. Todd Kashdan On The Upside Of ”Dark Side” Emotions

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. *"Best Of" replay for Memorial Day in the US. This is a show on how the negative can be positive -- on how we actually need the emotions that make us uncomfortable. They make us whole, balancing the "positive" emotions. Dr. Todd Kashdan will lay out the science on how anger, anxiety, and other "negative" feelings can actually be motivating, illuminating, and helpful -- giving us our best shot at success and fulfillment. Dr. Kashdan's myth-busting book he'll be discussing, co-authored with Dr. Robert Biswas-Diener, is “The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your ‘Good’ Self--Drives Success and Fullfillment.” Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher. Please order my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck" -- only $10.90 at Amazon. Orders help support my writing and all the work I do to put out this show and are much-appreciated! (Also, along with positive reviews in the WSJ and other publications, Library Journal gave the book a starred review: "Verdict: Solid psychology and a wealth of helpful knowledge and rapier wit fill these pages. Highly recommended.")