Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals. I also get real about needing m...
Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life.
I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals.
I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you're looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you.
Thank you for all your support! Love Sarah x
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Show notes
- Happy New Year - Welcome to 2026
- Reflection blog post
- Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.
- Looking ahead to 2026
- Working in longer blocks
- Thinking in decades, not years
- 2025 to 2035 - The purple decade
- Level 2 Psychology Course
- The importance of structure
- Where it may lead
- Consistency
- Gym, Aim, Mone
- New Tough Girl Buffs!
- Adventure Funds and Emergency Funds
- Editing the GR10 vlogs!! (2 left to be edited)
- Booking in future guests for the Tough Girl Podcast
- Editing the SWCP Vlogs
- Consistency
- Digital clense - laptop and phone
- Boring…
- Need some magic, needing a timeline shift
- Needing for something to be different
- The power of reframing situations
- Continuity or seasons
- Do I need more down time?
- 2 - Sarah's….
- Wanting to be busy and productive
- Wanting to be in my soft girl era
- Why a lot can change over the next 6 weeks
- What is going to happen?1
- Leaving it up to fate, the universe, to magic
- Drive it, make the decisions, you take the steps to make it happen, put in the work
- Getting intentional
- Ebbing and flowing between the two
- The journey I've been on, from where I've started
- The journey that you're on
- Dealing with life curveballs
- Words of comfort
- The future is exciting
- Go in with our best foot forward
- Keep positive, keep showing up
- Thank you for your support
- Thank you to the amazing women who have shared their story on the podcast
- How can I live my life differently?
- Scrolling through the past episodes on the website
- Evergreen episodes
- Thank you!
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Previous Reflections/Solo Episodes
Jan 2nd 2025 - Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025
Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.
Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.
Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO
Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023
Aug 4th 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022.
Aug 4th 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021.
Aug 7th 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.
Aug 4th, 2019 - Sarah Williams - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges.
Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide
Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide!
Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!
Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!
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