Reflecting on Energy

This morning's meditation practice is about checking in with our energy, and noticing where it's flowing. As we acknowledge where the energy is going we can better understand any limiting beliefs, or fears that may be surfacing in the mind. We are shifting the energy to a more positive space, and honoring our hopes for the future. As we take inventory of the energy in our lives we can realign with positivity, and love. Today's mantra is, "I'm releasing my negative energy to create positive space."