Seasons of Matrescence - The Podcast
Kids & Family
In this solo episode I chat about my own experience with creating a morning ritual and how it has benefited my wellbeing and provide some tangible tips on how you can create your own ritual.
This episode comes with a bonus - a free 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter. Grab your copy here: https://courses.nikkimccahon.com/morning-ritual
During the episode I mention some of my favourite morning yoga stretches on Youtube, here is the link to my fave: https://www.youtube.com/watch?v=4pKly2JojMw
I'd love to hear your take aways from this episode and continue the conversation on Instagram, come say hey at: https://www.instagram.com/nikkimccahon/
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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz
Re-release: Tips for managing tough days
The importance of processing birth trauma & grief with Dr Erin Bowe
Healing Trauma, The Fourth Trimester and Sex with Kimberly Johnson
Matrescence, the perfect mother myth and my story - my chat with The Early Parenting Podcast
Matrescence Tale with Kris Byrnes // becoming a step mother, finding yourself after motherhood
Feeling uninspired, bored or that your sense of self is eclipsed by motherhood? Two simple strategies for more fun, joy, inspiration and connection
Supporting traditional Maori birth and postpartum practices with Hannah Martin
Postpartum Matters with Rachelle Garcia Seliga of Innate Traditions
'What Kind of Woman' - interview with Kate Baer
Body Image for Mums with Dr Zali Yager
Matrescence Tale - Steph Trethewey | Identity Change, Career Changes, Rural Living, Relationships
Matrescence Tale - Dannii Reed | Single Motherhood, Dating, High Risk Pregnancy and Personal Growth
How Astrology can help us understand our little ones with Brooke Macqueen from Various Friends
Matrescence Tales - Sarah Marie Fahd
Scary Thoughts? You're Not Alone with Dr Caroline Boyd
Misunderstandings of Miscarriage with Tahyna MacManus
The Women's Mysteries with Jane Hardwicke Collings
Revolution from Home with Beth Berry
Mini episode | Matrescence (part 02) - moving through matrescence
Mini Episode | Matrescence (part 01) - it's ok to change
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