AUA: All about Snacking - Ep. #63

In this Ask Us Anything episode, we focus on questions we often get about snacking.

We discuss:

• Are there rules to follow about whether or not to snack?
• Differences between energy bars and protein bars
• The importance of examining the Nutrition Facts and the ingredients of bars
• How many bars per day are acceptable?
• Examples of snacks besides nutrition bars and key elements to consider
• The 7 steps to building a performance smoothie:
  • Fluid first
  • Sneak in veggies
  • Add fruit
  • Incorporate spices
  • Plop in a probiotic
  • Add healthy fats
  • Don’t forget the extras (could be more protein!)

Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.

Thank you to our episode sponsor, UCAN. Try out their unique low-sugar tasty energybars,energy powders, gels and more over at ucan.co. Use the code ISNPODCAST to save 20%.

This episode is brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through menopause years and beyond. Head over to nutritionmechanic.com, click on the Services link, and go to the Nourish Circle page to get on the wait list and have an opportunity to join one of the new programs.

Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com