Low AMH? Why ’Normal’ Vitamin D Levels May Still Be Hurting Your Egg Quality

We're digging into low Vitamin D levels and the connection to low AMH.

If you’ve been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there’s more to the story.

Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF.

Many women with low AMH struggle to absorb vitamin D properly, even with supplements.

We’ll explore why this happens, how vitamin D affects ovarian health, and simple strategies to optimize your levels and support your fertility.

In this episode you'll learn:

💡 Why vitamin D is essential for egg quality and ovarian reserve

🧐 Surprising reasons your levels may still be low—gut health, genetics, inflammation & more

🌞 How to test, supplement, and absorb vitamin D properly for maximum impact

❤️ The connection between vitamin D, progesterone, and implantation success

🛤 Functional medicine strategies to support your fertility naturally

RESOURCES

Why This Deficiency Can Negatively Impact Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health?_pos=7&_sid=7946c0b4d&_ss=r

Fertility Factors Exposed: Vitamin D's Influence on FSH, AMH and Antral Follicle Count - https://fabfertile.com/blogs/education/fertility-factors-exposed-vitamin-ds-influence-on-fsh-amh-and-antral-follicle-count?_pos=4&_sid=7946c0b4d&_ss=r

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

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💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.