The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives
Today, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhere—from social media to professional circles. Adding to the excitement, this research forms the basis of a new Netflix documentary called "You Are What You Eat: A Twin Experiment."
In this episode of my Health Bites series, I discuss the many conflicts of interest, funding sources, and hidden agendas that were not fully disclosed but could have had a major hand in clouding the study's conclusions and real-world applications. We’ll also get into the Netflix docuseries itself—what they got right vs. what they got wrong, as well as the Functional Medicine approach to diet and how we can feed our bodies to create health while taking care of the planet in a healthy, sustainable, and ethical way.
This episode is brought to you by Rupa Health, Momentous, and Happy Egg.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
In this episode, I discuss (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
Are Your Genes Making You Fat and Sick?
Navigating Grief As A Doorway To Healing with Kris Carr
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel
Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
How Our Life Experiences Influence Our Gene Expression And Overall Health
Does Eating Meat Help Or Harm Our Health?
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood
How To Address Gut Issues And Get Back To Optimal Health
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
How To Treat High Blood Pressure And What Causes It?
How To Eat Well For Less Money
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman