Depression Detox Show | Daily Inspirational Talks
Education:Self-Improvement
Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change.
Source: Kelly McGonigal: Two Interventions to Foster Positive Change
Connect with Kelly McGonigal:
Website: http://kellymcgonigal.com
Instagram: kellymariemcgonigal
Books:
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Previous Episodes:
702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."
505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."
303 | Kelly McGonigal, Ph.D: "My Confession Is This..."
Let's Connect: (I Personally Respond, The Real Me)
Follow Me On Instagram @DepressionDetoxShow.
Email me: mj@depressiondetoxshow.com
Support The Show: Donate
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624 | Dan Millman: "It Takes A lot Of Energy To Put Up This False Image We Present To The World."
623 | Gabor Maté, M.D.: "Lack Of Connection Leads To Increased Stress."
622 | Krista Mashore: "Your Comfort Zone Is Not Your Friend."
621 | Dr. Eric Thomas: "You're Focused On The Stuff That's Wrong."
620 | Arthur C. Brooks: "Once You Know What To Look For You Can Find It."
619 | Inky Johnson: "Never Say Never Because You Never Know."
618 | Sarah Montana: "Who Are You? What Has Shaped You? Who Do You Want To Be?"
617 | Dr. Daniel Levitin: "There's A Limited Amount Of Decisions That You Can Make In The Day."
616 | John Addison: "The Only Person You Are Destined To Become Is The Person Who Decide To Be."
615 | Hal Elrod: "We All Have This Innate Drive And Desire Within Us To Fulfill Our Potential."
614 | Candace Bertotti: "Opportunities For Connection Pass Us By Almost Every Hour."
613 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."
612 | Dr. Travis Bradberry: "Control Yourself."
611 | Brendon Burchard: "Get Help To Grow New Skills And Get Better."
610 | Dan Beuttner: “Reverse, Stop Or Slow Aging.”
609 | Dr. John Demartini: “Give Yourself Permission To Be Yourself.”
608 | Michael Crossland: "Live A Remarkable Life."
607 | Jim Kwik: “Your Mind Is Always Eavesdropping.”
606 | Ed Mylett: “It Only Takes One Moment To Change Your Life.”
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