What A Panic Attack Actually Is (And How To Get Through One)

If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start.

 

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Let's take this work deeper, together.