Glass Half Full with Leslie Krongold, Ed.D.
Health & Fitness:Alternative Health
I don’t know who coined the term movement is medicine, but it resonates for me. My early experiences with exercise were not joyful; grade school physical education was bad medicine. But once I started dancing with friends in high school – before carding and ID checks were mandatory – I experienced movement in a positive way. Shortly after college I started a yoga practice which was medicine for my body and mind.
In this podcast episode I tell my story of what led up to the 2021 launch of the May Movement Challenge -- a month of free online movement classes that are meant to be accessible and adaptive for anyone and everyone.
You’ll also hear from Natalie Graniela – one of the several movement instructors participating in the annual May Movement Challenge. Natalie talks about her gyrokinesis movement practice and working with senior adults as well as people with different bodies and abilities.
For more information visit the website: https://maymovementchallenge.com, register for this year’s month of free online movement classes: https://us02web.zoom.us/meeting/register/tZMvd-yhrDsrGNB8RbtdI8mhTYG-_BUJ90mB, and join the Facebook group: https://www.facebook.com/groups/166227591989420
Yoga & Healthy Aging: Maintaining Independence, Activities of Daily Living, and Equanimity
Rare Disease and the Need for Research
Sickness & Grief: Lessons Learned
Support Groups: Attend, Launch, or Facilitate
Every Breath You Take: Tips for Respiratory Health
Pirate as a Disability Action Figure: Disability Awareness Month
Passion: Motivation to Move through the Bad Stuff and Experience Joy
Multiple Sclerosis & Mindfulness Meditation
Preparedness is Universal: Planning for a disaster if you have a chronic illness, physical, developmental, or intellectual disability
Balance & Falling: The 1st Step
Talkin’ Tech with a Software Engineer
Do It for Science: End of Life Decision-Making (# 1)
Ayurveda: Moderation is the Key
Stories of Healing with Essential Oils
Skydiving, Triathaloning, and Mountain Climbing!
Resilience & Aging with a Disability
Accessible Yoga for All
Medical Cannabis
The Science of Yoga
Glass Half Empty: Complaining, Kvetching, and Ranting
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness