Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. 

In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1 

 __________________________________________________________________

I also wanted to share this deal for ForaCare. It’s a blood sugar & ketone meter that comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.

Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet

 ___________________________________________________________________

Also, remember to find out your Enneagram, share it and tag me!

I love EnneagramInstitute.com to help you learn your type :)

 ___________________________________________________________________

Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP! 

In today's episode, Cristina and I talk about:

- Cristina’s journey with Hidradenitis Suppurativa

- What are the general areas where people experience this condition

- What is the AIP (Autoimmune protocol)

- How to do AIP correctly

- How the AIP diet is not the end but a preparatory step

- Why managing stress is so important for your overall health

- Truth about cooking oil used in restaurants

- How to reintroduce foods after an elimination diet

- How getting healthy is not a one-time process but a lifestyle

- How eating is only one piece of the puzzle and what makes up the rest

- When does physical activity cross the line of becoming a stressor

-Gut health is the key to health

Find Cristina on Instagram at: https://www.instagram.com/castawaykitchen/

Her website: https://thecastawaykitchen.com/

Her cookbooks: 

• Made Whole Made Simple https://amzn.to/38p9dLx
• Made Whole: https://amzn.to/3avMVKF

 __________________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing, and reposting the show! I appreciate each and every one of you!