What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being.
Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health.
You can find Ellen at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How To Make Your Work Fit Your Life | Anne Helen Petersen
Johann Hari | Why You Can’t Pay Attention (and how to get it back)
Zoe Chance | How to Be More Influential (ethically)
Wellness, Women & Wisdom | 4 Leading Voices
Blair Imani | How to Open Hearts & Change Minds
How Breathing Can Change Your Life | James Nestor [Best Of]
Sara C. Mednick, PhD | How to Activate Your “Ease” Button
Shaka Senghor | How Not to Be Defined by Your Worst Moment
Joan Osborne | A Life of Music, Travel & Activism
Dr. Jud Brewer | How to Unwind Anxiety
Susan Cain | The Power of Bittersweetness
Good Food, Good Life | Legendary Chefs Take the Mic
Introducing SPARKED: Our New Podcast About Work & Life
Mr. Chazz Lewis | How to Be a Teacher, Parent or Leader Who Changes Lives
Hrishikesh Hirway | Life Beyond Song Exploder
Tom Bilyeu | How to Create Massive Impact
Jenny Blake | How to Create More Free Time
Arian Moayed | The Fear Never Leaves, You Just Keep Going [Best of]
Jordan Harbinger | How to Come Back From Disaster
Amy Bloom | A “Good” Death (and why we need to talk about it)
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better