What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being.
Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health.
You can find Ellen at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How to Make Impossible Conversations Possible | Spotlight Convo
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
Simon Sinek | A Surprisingly Human Take on Success
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
How to Take Action in Spite of Self-Doubt | Jonathan Fields
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
How to Stop Anxiety From Taking Over | Spotlight Convo
How to Speak So You’re Heard | Sam Horn
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
An Empowering Take on Getting Older | Karen Walrond
The Making of a Purpose-Driven Founder | Yunha Kim
How to Get Back Up | Mark Nepo
Andrea Gibson | The Year of No Grudges
How to Make Better Decisions | Shane Parrish
How to Find Your Calling & Live It | Suneel Gupta
How to Let the REAL You Shine | Spotlight Convo
How Homesteading Can Change Your Life | Jill Winger
How to Navigate Conflict | Jonathan Fields
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better