The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them.
This recording is taken from my Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here.
Work with Me on Your NutritionIf you’re looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF’s, and meal plans laid out for you.
Ask Kris 010 :: Training on a Time Budget
TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
Ask Kris 009 :: Efficient Home Training for Climbing
TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
TBP 055 :: Lynn Hill (need I say more?)
Ask Kris 007 :: Are You Overtraining?
TBP 054 :: Ryan Vachon on Mixed Climbing Training
Ask Kris 006 :: Improving Overall Fitness for Climbing
TBP 053 :: Aaron Mulkey on Ice Climbing Training
Ask Kris 005 :: Improving Core Strength for Climbing
TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing
Ask Kris 004 :: Shoulder Care for Climbers
TBP 051 :: Sean McColl Tells Us How He Trains
Ask Kris 003 :: Training for Bouldering vs Routes
TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs
Ask Kris 002 :: The 3 Best Lifts for Climbers
TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12
Ask Kris :: Finger Strength Training Mini Episode
TBP 048 :: Neil Gresham on Training for 5.11 and 5.12
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