Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!
One of the markers of spring is the migratory movement of so many species towards their breeding grounds - salmon, Monarch butterflies, and so many different species of birds.
In this special Spring Equinox episode, I want to delve into 3 specific migrations as reflection points for our own contemplative journey this spring.
Within these 3 examples of migration, we will explore:
Time
In daily, seasonal and generational movement
Space
From surface to depth, from under water to the high reaches of sky
Awareness
From inner to outer awareness, from individual to collective, from present moment understanding to ancestral knowing
And what else? What are YOU experiencing in this migratory season? As spring awakens, as seeds are planted in the earth and in the heart, what journey or journeys are you aware of? What is stirring in your blood and calling you forward?
Join me for today’s episode of Our Mindful Nature. You can expect a brief talk followed by a 10 minute guided meditation.
Thank you to Nick McMahan for the incredible soundscapes and sound design in this episode, as well as the photography used in the YouTube version of this podcast. Learn more about Nick and his work at https://www.nickcmcmahan.com.
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#meditatewithmeryl
MLK Day; What to do with Hate
Mini-Meditation: Meditate on Your Lunch Break
Sunrise to Sunset: Mid-day Meditation {part 2}
Mini Meditation: Sunrise Meditation
Sunrise to Sunset: Meditation and Your Energy {part 1}
Mini Meditation: Returning Home
The Return of the Light {part 3: The Talisman}
Mini Meditation: Like a Cup of Tea
The Winter Solstice
The Return of the Light {part 2: The Candlestick}
Mini Meditation: The Knife
The Return of the Light {part 1: The Knife}
Mini Meditation: Wisdom Without Words
Working With Oracle Cards
Mini Meditation: A Practice of Contentment
Contentment for the Holidays
Mini Meditation: Fierce Love
Lessons From the Spider Web {Election Series part 3}
Mini Meditation: Gone to The Fields to Be Lovely
Nourishment {Election Series part 2}
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