Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.

Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal.

His expertise in training intensity and key takeaways make this episode a must-listen!

Let’s talk about

• Introduction about Allan Bacon
• Formulated dietary supplements
• Caffeine
• What happens when you’re in the supplements ‘game’
• Prohormone
• Sleep issues
• Fat loss
• Progressive overload
• What to look out for when buying supplements
• Energy deficiency impairs resistance training gains and lean mass but not strengthens 
• Calorie deficit
• ‘Dreamer bulk’
• Surplus for building muscle
• Training Intensity
• Conclusion
• Where to find Allan

Research blog: mauiathletics.com
Instagram: @drallanbacon

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
How You Can Work With Me?: HERE