We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
GRL #346 | VIEWER MAIL & INSPIRATION: Sharing your stories #19
GRL #345 | The Summer of Wonderland FKTs - Kaytlyn Gerbin & Dylan Bowman
GRL #344 | Jeff & Jenn Fisher - From Portland to Fairbanks, part 1
GRL #343 | DEVON YANKO - Running 500k, dealing with injuries & running a bakery!
GRL #342 | TYLER GREEN - Black Canyon 100k Champ, WS100, Mt Rainier FKT & more!
GRL #341 | Mental endurance and navigating training in 2021 - Danielle Snyder
GRL #340 | ASK COACH ROCHE - #8
GRL #339 | Celebrating 10 YEARS of The Ginger Runner!
GRL #338 | The 2020 Gingermas Awards Show!
GRL #337 | VIEWER MAIL & INSPIRATION: Sharing your stories of success from 2020!
GRL #336 | Yassine Diboun - Move Through Darkness - running overnight for good!
GRL #335 | Krissy Moehl - Van life, Race Directing & Chuckanut 2021?!
GRL #334 | David Roche - ASK COACH ROCHE #7!
GRL #333 | Maria Dalzot RD - Food marketing & the upcoming Holidays!
GRL #332 | Bryan Sands - Running his first 100 mile endurance run!
GRL #331 | Jamison Michael - Youtube Creator, Shoe Review & Elite Jogger!
GRL #330 | Sage Canaday - Adventures, Youtube & training during COVID
GRL #329 | Rickey Gates & his new film: TRANSAMERICANA
GRL #328 | Sally McRae - Relocating, Training & Inspiring young runners!
GRL #327 | Ask Coach Roche - Celebrating yourself w/ David Roche!
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