Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them.
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Running Motivation
AMR Trains: Try a Triathlon
A Candid Conversation with Pro Runner Stephanie Bruce
AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo
Equity in Running with Activist, Coach, + Author Alison Désir
AMR Trains: Thriving in Winter Weather Workouts
Women Runners Who Survived Heart Incidents
AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum
New Occasional Co-Host Britany Williams
AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich
Adequate Fueling for Running Performance
AMR Answers: Cutback Weeks + Training for "Stacked" Races
Deep-water Running—and Its Amazing Results
AMR Trains: Cross Country Skiing Basics
2022 Winter Reading
AMR Answers: Hills + Training for a Spring Race in Winter
How Women Discovered Exercise + Reshaped the World
AMR Trains: Creating Healthy Habits
Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
AMR Trains: New Year's Athletic Traditions
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