This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family.
Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper into the topic of collection, decluttering and mental health, I am joined by. She lovingly encourages and supports her clients in transforming their homes into havens of serenity. She helps them to learn how to maximise functionality and minimise clutter forever.
Timestamp:
00:00. Welcome.
01:30 Introduction to Helena Zachariassen, a Marie Kondo Consultant and Life-Style Coach – the Founder of My Happy Home and her journey in Decluttering.
07:28 Why people are collecting? Decluttering is actually a life skill.
16:50 What are the symptoms of toxic collecting that may lead to hoarding?
33:39 What is the most effective approach in doing decluttering when involving children and teenagers?
42:07 What is the correlation between anxiety and depression with clutter? How do they impact each other?
51:55 How Helena supports her clients. Head on over to her website and IG to get more information. To reach Helena Zachariassen, visit her website or follow her on her IG.
I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!
Copyrights etc.:
Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0 License
#decluttering #mariekondo #mentalhealth #upliftmylifetoday
#risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo
#35 - Mengisi ulang kalbu dengan "sparks and passion" - Irvan Saputra Masyulhak
#34 - Trauma healing support with essential oil - Kari Dunlop
#33 - Clean beauty and skin care - Ale Franco
#32 - The root causes of achievement addiction - An insight by Astuti Martosudirdjo
#31 - Being Real - Healing jiwa dan raga untuk kebahagiaan hakiki - Listya dan Aji Wibowo
#30 - Up Close and Personal - Go-Getter's Self Love and Self Care - Reflections with Anna, Deo and Hugo
#29 - Demystifying Essential Oil with Ale Franco
#28 - Becoming Consciously Unstoppable - the healing journey from Burnouts - Soraya Rosadha (in Indonesian and English languages)
#27 - Dissecting Conscious Friendship with Julie, Jourdan and Constantine
#26 - No matter what, I belong - Rachelle Furer (Part 3 out of 3)
#25 - The ghost in your genes in action - Rachelle Furer (Part 2 out of 3)
#24 - 7 plus 7 equals ME! - Systemic Healing - Rachelle Furer (Part 1 out of 3)
#23 - Conscious Conflict - The gift of conflict in relationships - Kelly Brändli
#22 - Facing Grief with a Life Crisis Coach Karin Hagelin
#21 - Let's demystify SHAME - Nena Martinez
#20 - Buka-bukaan tentang Burnout (Indonesian language) - bersama Dian Irawati
#19 - How vulnerability helps us become better leaders - Nena Martinez
#18 - How vulnerability helps overcoming inadequacy - Nena Martinez
#17 - Overcoming a sense of inadequacy no matter how much you've achieved - A perspective - Rachelle Furer
#16 - When motherhood, passion and vision merge - Kanak Hirani Nautiyal
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty